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Media 

It’s Growing Season! Yoga for Trauma Healing, Body Image & ED Recovery w/ Stephenie Farrell

The Lamont n Leah Podcast Emotional Eating: It’s a Real Thing

Brian Crombie Radio Hour on Sauga 960 am

Quieting the Inner Mean Girl with Stephenie Farrell


Growing Beyond Our Childhood Beliefs with Stephenie Farrell


How to Become an Intuitive Eater

On today’s show, we dive into emotional eating, crushing diet culture, and revamping how we view our relationship with foods with our resident Body Confidence Coach & Certified Intuitive Eating Counselor Stephenie Farrell


 

Body Positivity & Disordered Eating after 40

Healthy living for your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything from how to age well to hormone imbalances to nutrition and holistic health for you and your family.

 

Four Tips To Avoid Binge Eating

Do you eat when no one is looking? Do you turn to food when you’re tired, bored, or frustrated, even when you’re not hungry? I understand because I’ve been there too. After years of dieting, I dulled my anxiety, alleviated my boredom, and distracted myself from loneliness by burying my feelings with food...


Easing Stress and Anxiety with Emotional Freedom Techniques

With the state the world is in these days, it’s easy to be overwhelmed. Thankfully, Emotional Freedom Techniques, otherwise known as EFT or Tapping, can provide rapid, almost immediate relief from the stress and anxiety you may be experiencing.


Rewire Your Mind - Viva Magazine

Transform your inner well-being—and your life, in general—with EFT By Stephanie Farrell, Empowerment Coach In today’s fast-paced world, it is easy to become emotionally overwhelmed. From...


Yoga For Adrenal Fatigue 

Is it hard to wake up without stimulants? Are you craving sugar, salt, and experiencing severe PMS? Do you feel exhausted for no reason, easily overwhelmed, or rundown? If so, you may be suffering from HPA Axis Dysfunction, AKA “adrenal fatigue.”

  • "I have self compassion the first time in my life and an awareness of the connection between my behaviour and feelings and how my body responds, and I have more respect and communication with my body."
    Debbie Vandennaker
    Beaverton, Ontario, Canada
  • Before working with Stephenie, I felt unhealthy and ashamed of my body and my habits around food and exercise. Now I choose movement that feels good to me rather than what I think I should be doing. I feel more empowered, like I have the choice to be healthy rather than this being something that is fixed for me.
    Hayley Stanton Truro
    United Kingdom
  • Before working with you, my body and food were the centres of my day. I couldn't focus on anything other than exercising or restricting more than I did the day before. After working with you, I feel more connected, confident, and in tune with my body. I'm kinder to myself and have been able to make new goals for the future that aren't body-related.
    Mikayla Shaw
    Lindsay, ON
  • Stephenie really helped with being able to connect to my emotions again in order to release things from my past that were no longer serving me. She is very compassionate and made me feel very comfortable and safe to express myself!
    Michelle Kirk
    Port Huron, Michigan, USA