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Yoga Nidra
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Yoga Nidra

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Yoga Nidra is a meditative self-inquiry that promotes deep relaxation throughout the mind and body.  It is clinically proven to reduce stress, anxiety, fear, anger, and depression symptoms.  So if you want to develop the inner peace that comes from feeling a sense of safety from within, yoga nidra may be just what you need.  

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Guided Meditation For Body Confidence

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Having gratitude and appreciation for your body and what it can do is crucial in healing your relationship with food and developing body confidence.  

Long-term studies support gratitude's effectiveness, suggesting that an appreciative attitude contributes to success in work, health and recovery. 

 

EFT Tapping for Emotional & Stress Eating
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EFT Training

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$ 15.00 $ 12.97
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EFT Tapping can help you: Foster a better body image, build more confidence, release & process negative emoitons, create more body awarness, change thoughts contributing to emotional eating, calm the stress response and reduce stress eating, give you rapid relief of emotional upset.

If you are working on chronic conditions or unresolved emotional experiences please contact Stephenie directly to inquire about her EFT services.