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PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery

You Are Not Broken—It’s Your Programming

Trauma Recovery Coach | C-PTSD Recovery & Emotional Healing | EFT Tapping & Yoga for Childhood Trauma

I help survivors of childhood neglect and complex trauma make peace with their past, grieve the love and nurturing they missed, and reclaim their self-worth—so they can stop feeling unseen, unloved, and stuck. Many of us feel like we missed out on our childhood, and that deep sense of loss can stay with us for years. Together, we’ll break free from old patterns, create the stability you’ve always needed, and start nurturing yourself the way you’ve always deserved, so you can feel truly seen, valued, and able to succeed.

We were able to treat my eating disorder (ED) as a symptom for the first time, which was life-changing for me. Seriously, life-changing!"

-Mikayla Shaw, Lindsay, ON

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Overview of Services

PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery
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Private EFT Tapping For Trauma

You’re guided through EFT Tapping to help ease emotional pain, triggers, and negative patterns linked to trauma. We tap on specific points to calm your nervous system and reduce anxiety and depression. These private sessions provide a safe space for those looking to break free from past trauma and create lasting change, especially when dealing with childhood trauma or C-PTSD.

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PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery

Comprehensive Trauma Healing Program-6 months

.Experience a full mind-body healing program for long-term transformation.

This 6-month program integrates EFT Tapping, Matrix Reimprinting, yoga for trauma, meditation, and Emotional Wellness coaching.

PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery
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Somatic Yoga for Trauma Recovery and PTSD

Somatic Yoga for Trauma Recovery and PTSD designed to support individuals on their healing journey through movement, mindfulness, and breathwork.

I provide group classes tailored specifically for trauma and PTSD.

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I came away from each session feeling more in touch with myself and the overall course experience provided me with a sense of personal empowerment. I highly recommend Stephenie's sessions, she provides a unique approach to women's holistic wellness and is truly gifted.

-Lindsay Smith, Hamilton, ON