Somatic Healing & Yoga for Stress, Anxiety & Trauma Recovery
Reconnect with your body. Release what’s holding you back. Feel calm, clear, and whole again
If anxiety, stress, or emotional pain is keeping you stuck, I help you reconnect with your body and calm your nervous system through somatic healing and trauma-informed support. You’ll learn to release what’s holding you back and feel more grounded, clear, and in control of your life.
“Working with Stephenie was life-changing for me. Seriously, life-changing!"
-Mikayla Shaw, Lindsay, ON
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Overview of Services
Healing Starts Here
Struggling with anxiety, emotional pain, or the weight of past trauma? I help people gently work through what’s holding them back—so they can feel more grounded, confident, and free. Let’s turn pain into healing and create space for the life you deserve.
Gentle Yoga for Stress Relief – 6- Week Series
Join a 6-week gentle yoga series in downtown Hamilton designed to ease anxiety, release tension, and support emotional healing. Trauma-informed, beginner-friendly, and deeply calming.
12-Week Emotional Healing Program for Anxiety, Stress & Self-Worth
Feeling overwhelmed, anxious, or stuck in old patterns? This 12-week healing journey helps you release emotional pain, reduce stress, and rebuild your sense of self. Through personalized support and gentle mind-body practices, you’ll feel more calm, confident, and connected to who you truly are.
I came away from each session feeling more in touch with myself and the overall course experience provided me with a sense of self-worth. I highly recommend Stephenie. She provides a unique approach to women's holistic wellness and is truly gifted.
-Lindsay Smith, Hamilton, ON