Blog Posts
Overcoming Self-Doubt: You're More Than Your Feelings
Many of us carry beliefs about ourselves that are rooted in past experiences or learned patterns. Whether it's from childhood trauma or difficult life circumstances, it's easy to internalize the message that we're somehow "not enough." These feelings are real, but they’re not a reflection of your true worth.
How Your Attachment Style Connects to Childhood Trauma and Trauma Recovery
Understanding your attachment style, whether it’s rooted in secure, anxious, or avoidant tendencies, is the first step in healing from childhood trauma and complex PTSD. Tools like EFT and Inner Child work offer real ways to process past pain and change those patterns. With patience and support, it’s possible to move toward healthier, more fulfilling relationships—not just with others but with yourself.
"Unveiling the Healing Power of EFT Tapping: A Game-Changer in Trauma Recovery"
Trauma Recovery with EFT Tapping
Trauma, whether from a single event or prolonged exposure to stress, can have debilitating effects on mental and emotional well-being. Traditional therapies often take years to yield results, leaving individuals feeling helpless and stuck in their suffering. EFT Tapping, however, offers hope.
Unraveling the Weight of Emotional Suppression: Understanding its Toll from Childhood Trauma
Emotional suppression, a coping mechanism ingrained in many of us, is a silent force that often goes unnoticed. The ability to stifle emotions becomes almost second nature, especially for those who have experienced childhood trauma. The need to suppress feelings as a means of survival becomes a habitual response, yet its repercussions slowly accumulate over time, exacting a toll on our mental and physical well-being.
Member Spotlight: The Canadian Women’s Chamber of Commerce
I was thrilled to participate in the Member Spotlight and share my journey with the Canadian Women's Chamber of Commerce community. Being interviewed was an incredible opportunity to reflect on my entrepreneurial journey and impact on others.
Harnessing the Power of Yoga for Trauma Recovery, PTSD, and Life's Challenges
Life has a way of presenting us with challenges that can leave deep emotional wounds. Whether it's trauma, PTSD, eating disorders, or simply navigating through difficult life experiences, the path to healing might seem daunting. However, there's a holistic and transformative practice that offers remarkable benefits…..private yoga sessions can be an effective tool for individuals on their journey to recovery and healing.
"Overcoming Roadblocks in Your Intuitive Eating Journey"
If you've embarked on the path of intuitive eating, congratulations on taking a significant step towards cultivating a healthier relationship with food and your body. However, it's not uncommon to encounter roadblocks that can leave you feeling stuck and unsure of how to move forward.
Let's explore common reasons for hitting roadblocks in your intuitive eating journey and how you can overcome them. Together, let's navigate through the roadblocks and embrace the freedom and joy that intuitive eating can bring.
"Breaking Free: Healing Body Image and Eating Disorders with EFT"
Through EFT, I was able to identify and release the negative emotions and beliefs that were fueling my disordered eating and negative body image. As a result, I experienced a profound transformation in how I felt about myself and my body.
Now I use EFT with my clients to help them break free from negative body image and eating disorders.
Yoga for HPA Axis Dysfunction (Adrenal Fatigue)
Yoga for HPA Axis Dysfunction (Adrenal Fatigue)
Are you tired for no reason? Easily overwhelmed? Hard to drag yourself out of bed in the morning? Crave salty snacks? Are you gaining weight around your middle? PMS?
Intuitive Eating: Is it just another diet?
Until I tried Intuitive Eating, I thought it was just another diet, but with some guidance and practice, I was surprised at how well it worked for me. After a while, I stopped looking at foods as good or bad.
Instead, I listened to my body and ate what felt right. My anxiety about what to order when I ate out with my partner vanished, and I started enjoying life more and was more spontaneous overall.
Body Positivity Meditation
I created a short audio meditation to help support you on your journey to body appreciation.
Long-term studies support gratitude’s effectiveness, suggesting that an appreciative attitude contributes to work, health, and recovery success.