Trauma Recovery Support
Intergrative trauma recovery support combines evidence-based techniques like EFT Tapping, Matrix Reimprinting, yoga, meditation, and trauma releasing exercises for holistic healing.
Methods Used:
EFT Tapping: Emotional Freedom Techniques involve tapping on specific meridian points while focusing on traumatic memories or emotions. Benefits include reducing stress, anxiety, and emotional distress
Matrix Reimprinting: A form of EFT that aims to transform negative beliefs and memories by creating new, positive experiences within the mind. Benefits include releasing past traumas and fostering emotional resilience.
Yoga for Trauma and PTSD: Tailored yoga practices designed to address trauma symptoms such as hyperarousal, hypervigilance, and dissociation. Benefits include promoting relaxation, grounding, and restoring a sense of safety in the body.
Yoga Nidra Meditation: A guided meditation technique that induces deep relaxation while remaining conscious. Benefits include reducing insomnia, anxiety, and PTSD symptoms by calming the nervous system and promoting self-awareness.
Trauma Releasing Exercises: Simple exercises that help release tension and trauma stored in the body through involuntary shaking and trembling. Benefits include releasing physical and emotional tension, promoting relaxation, and restoring a sense of well-being..
“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.”
Peter Levine
Integrative therapy offers a fresh approach that combines techniques to promote deeper healing. It complements conventional treatments by supporting you differently.
Emotional Regulation: It helps regulate emotions by reducing the intensity of negative feelings associated with traumatic memories or triggers.
Trauma Resolution: Integrative support facilitates the resolution of traumatic experiences by addressing the underlying emotional imprints and beliefs associated with them.
Reduced Stress and Anxiety: Practicing integrative techniques can decrease stress and anxiety levels, promoting a sense of calm and relaxation.
Empowerment: It empowers individuals by providing tools to address and release emotional blocks and limiting beliefs, fostering a sense of control over one's emotional well-being.
Positive Transformation: Integrative Trauma Recovery Support facilitates positive changes in thought patterns and emotional responses, leading to greater self-awareness, resilience, and personal growth.
You’re not alone. I can help you gain a greater ability to manage your emotions and stress in a healthy way.
Services Offered
Services
I'm feeling really good about my relationship with food, eating and my body. I send you so much gratitude.
-Kelley Kimball, Evanston, IL
My mission is to guide individuals on a transformative journey toward resilience and empowerment, transcending the shadows of past traumas.
Conventional approaches often miss the mark in addressing the intricate layers of trauma's impact. I understand the depth of your experiences and offer a holistic approach tailored to your unique journey.
Together, we'll explore the path toward healing, unlocking the inner strength and resilience that reside within you."
Frequently Asked Questions
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Scheduling a consultation or session with me is easy. You can fill out the contact form, or reach out to me via email or phone. I also offer the option of choosing a time from my calendar, which you can access directly from my website.
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Yes, I work out of Mountain Wellness Center , evey Monday. Mountain Wellness is located at 437 Concession St, in Hamilton, Ontario
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Yes I offer sessions to individuals virtually throughout Canada and the US.
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I adhere to strict professional ethics and confidentiality guidelines. Information shared during our sessions will be kept strictly confidential unless required by law or with your explicit consent.
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I believe that everyone should have access to support and healing, which is why I offer flexible payment options for my services. Rest assured we can find a solution that works best for you. My goal is to make my services accessible and affordable to those who need them.
You’re not alone. Help is just a message away.
You can use the form below to tell me more about what you’re stuggling with and how I can support you where you are in your recovery.
You can expect a response from me within 24-48 hours.