Unlock Deeper Healing: Integrating Somatic Tools for Trauma Recovery
If traditional talk therapy feels incomplete, integrating somatic tools may be the key to deeper healing. Research shows that trauma is not only stored in the mind but also in the body, which is why somatic (body-based) practices can be such a powerful complements to conventional methods.
Clinical Emotional Freedom Techniques involves tapping on specific meridian points while focusing on traumatic memories or emotions. Benefits include reducing stress, anxiety, and emotional distress
Inner Child Work. Learning to reparent yourself, offering the care and compassion you needed as a child. This process releases deep emotional wounds, promotes self-acceptance, and builds emotional resilience.
Yoga for Trauma and PTSD: Tailored yoga practices designed to address trauma symptoms such as hyperarousal, hypervigilance, and dissociation. Benefits include promoting relaxation, grounding, and restoring a sense of safety in the body.
Meditation: A guided meditation technique that induces deep relaxation while remaining conscious. Benefits include reducing insomnia, anxiety, and PTSD symptoms by calming the nervous system and promoting self-awareness.
Emotional Success Coaching: Overcome emotional barriers and develop resilience for personal growth. By focusing on self-awareness and emotional regulation, this coaching supports you in releasing limiting beliefs and building the confidence to move forward.
“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.”
Peter Levine
Integrative therapy offers a fresh approach that combines techniques to promote deeper healing. It complements conventional treatments by supporting you differently.
Emotional Regulation: It helps regulate emotions by reducing the intensity of negative feelings associated with traumatic memories or triggers.
Trauma Resolution: Integrative support facilitates the resolution of traumatic experiences by addressing the underlying emotional imprints and beliefs associated with them.
Reduced Stress and Anxiety: Practicing integrative techniques can decrease stress and anxiety levels, promoting a sense of calm and relaxation.
Empowerment: It empowers individuals by providing tools to address and release emotional blocks and limiting beliefs, fostering a sense of control over one's emotional well-being.
Positive Transformation: Integrative Trauma Recovery Support facilitates positive changes in thought patterns and emotional responses, leading to greater self-awareness, resilience, and personal growth.
Services Offered
Services
I'm feeling really good about my relationship with food, eating and my body. I send you so much gratitude.
-Kelley Kimball, Evanston, IL
My mission is to support individuals in healing from complex trauma by addressing deep-rooted childhood wounds that impact adult life. Through a holistic approach that integrates evidence-based techniques, I help you reconnect with your body, release trapped emotions, and break free from harmful patterns. I am dedicated to empowering you to reclaim your life and achieve lasting healing, offering a path to inner peace and transformation.
Frequently Asked Questions
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Scheduling a consultation or session with me is easy. You can fill out the contact form, or reach out to me via email or phone. I also offer the option of choosing a time from my calendar, which you can access directly from my website.
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Yes, I work out of Mountain Wellness Center , evey Monday. Mountain Wellness is located at 437 Concession St, in Hamilton, Ontario
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Yes I offer sessions to individuals virtually throughout Canada and the US.
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I adhere to strict professional ethics and confidentiality guidelines. Information shared during our sessions will be kept strictly confidential unless required by law or with your explicit consent.
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I believe that everyone should have access to support and healing, which is why I offer flexible payment options for my services. Rest assured we can find a solution that works best for you. My goal is to make my services accessible and affordable to those who need them.
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