Are you living with the effects of childhood trauma, complex PTSD (C-PTSD), or long-term emotional stress?
Do you often feel disconnected from your body, overwhelmed, or stuck in survival mode?
You're not alone—and you're not broken.
This trauma-informed somatic yoga series is designed to gently support your healing using body-based tools that reconnect you to a felt sense of safety and presence. This is not about flexibility or physical fitness. This is about nervous system regulation, emotional healing, and learning to feel safe in your body again.
Who This Series Is For:
This 4-week program is for anyone ready to explore holistic trauma recovery and build a healthier relationship with their body. You may benefit if:
You’ve experienced childhood emotional neglect, abandonment, or abuse
You live with PTSD or C-PTSD
You experience chronic stress, anxiety, or shutdown
You feel unsafe, disconnected, or emotionally numb
You're looking for somatic trauma healing, not traditional talk therapy
You want to explore body-based trauma recovery techniques like yoga, breathwork, and grounding
What You’ll Experience:
In this series, you’ll be gently guided through trauma-sensitive practices to support your emotional and physical healing. Each session includes:
🌀 Somatic movement to reconnect with your body
🌬️ Breathwork for trauma recovery and grounding
🧠 Mind-body techniques for nervous system regulation
💛 Space for deep rest, emotional safety, and embodied presence
These practices are informed by the latest understanding of trauma recovery, polyvagal theory, and somatic experiencing, with a focus on restoring your ability to feel and trust your inner experience.
Why Somatosensory Yoga?
Trauma lives in the body—not just the mind.
That’s why traditional talk therapy isn’t always enough.
Somatosensory Yoga offers a safe, gentle way to begin healing trauma by working directly with the nervous system. It helps regulate stress responses, restore internal balance, and rebuild a connection to your body—without needing to talk about or relive the trauma.
This is a holistic, somatic approach to healing trauma—especially effective for those who feel “stuck” or like nothing else has worked.
Are you living with the effects of childhood trauma, complex PTSD (C-PTSD), or long-term emotional stress?
Do you often feel disconnected from your body, overwhelmed, or stuck in survival mode?
You're not alone—and you're not broken.
This trauma-informed somatic yoga series is designed to gently support your healing using body-based tools that reconnect you to a felt sense of safety and presence. This is not about flexibility or physical fitness. This is about nervous system regulation, emotional healing, and learning to feel safe in your body again.
Who This Series Is For:
This 4-week program is for anyone ready to explore holistic trauma recovery and build a healthier relationship with their body. You may benefit if:
You’ve experienced childhood emotional neglect, abandonment, or abuse
You live with PTSD or C-PTSD
You experience chronic stress, anxiety, or shutdown
You feel unsafe, disconnected, or emotionally numb
You're looking for somatic trauma healing, not traditional talk therapy
You want to explore body-based trauma recovery techniques like yoga, breathwork, and grounding
What You’ll Experience:
In this series, you’ll be gently guided through trauma-sensitive practices to support your emotional and physical healing. Each session includes:
🌀 Somatic movement to reconnect with your body
🌬️ Breathwork for trauma recovery and grounding
🧠 Mind-body techniques for nervous system regulation
💛 Space for deep rest, emotional safety, and embodied presence
These practices are informed by the latest understanding of trauma recovery, polyvagal theory, and somatic experiencing, with a focus on restoring your ability to feel and trust your inner experience.
Why Somatosensory Yoga?
Trauma lives in the body—not just the mind.
That’s why traditional talk therapy isn’t always enough.
Somatosensory Yoga offers a safe, gentle way to begin healing trauma by working directly with the nervous system. It helps regulate stress responses, restore internal balance, and rebuild a connection to your body—without needing to talk about or relive the trauma.
This is a holistic, somatic approach to healing trauma—especially effective for those who feel “stuck” or like nothing else has worked.
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