EFT Tapping Yoga for Trauma and PTSD Women's Trauma Recovery Program

'Trauma is not what happens to you...it is what happens inside you as a result of what happened to you.

Gabor Mate,MD

EFT Tapping, Childhood Trauma, eating disorders, Yoga for trauma and PTSD,

Eating Disorders EFT Tapping PTSD Childhood Trauma

My Story

Healing isn't just about the trauma itself; it's about acknowledging how it permeates every aspect of our lives.

You're not alone. Navigating life after trauma can feel like being trapped in an endless maze. I've walked those twisting paths myself, haunted by echoes of past pain. I see you; I truly do. And I come to you with a deep understanding born from my journey.

For the longest time, I thought my struggles with eating disorders and codependent behaviours were the heart of the matter. But after time, I realized they were just symptoms of a much deeper wound.

Healing isn't just about the trauma itself; it's about how trauma permeates every aspect of our lives. It affects how we think, how we feel, and how we relate to others.

Emotional Freedom Techniques, Trauma Recovery Program for Women, Eating Disorders, Yoga for Trauma and PTSD

Traumatic experiences leave deep imprints on our beliefs, behaviours, and bodies. But we can find a path to lasting change by exploring and unravelling these patterns.

In my heart, I've created a safe space for your journey, fully aware of the profound impact trauma can have. With a compassionate, trauma-informed approach, I offer support with empathy, understanding, and evidence-based techniques.

Ways we can work together