PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery

“Trauma is not what happens to you...it is what happens inside you as a result of what happened to you.”

Gabor Mate,MD

PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery
PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery

My Story

"Healing isn’t just about the trauma itself; it’s about acknowledging, accepting, and choosing to move forward to break the patterns."

Trauma isn’t just about what happened to us; it’s about what was missing. Growing up, I never felt safe to be myself, and my needs often went unmet. This left me with deep emotional wounds that shaped my adult life.

Without love or support, patterns like fear, self-doubt, and isolation became a painful reality. The most devastating effects were persistent feelings of unworthiness, chronic anxiety, and a constant struggle to trust others. My healing journey began when I started recognizing these patterns and understanding their roots.

PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery

Healing from Complex PTSD starts with realizing that your needs matter. By addressing these needs and confronting the past, you can transform your life. It’s not you—it’s your patterns. Healing means moving forward with compassion for both your past and present self.

If my journey resonates with you, remember that healing from childhood trauma and C-PTSD is possible. You deserve the support to reclaim your life

Ways we can work together

  • Private EFT Tapping for Trauma

    Private EFT Tapping for Trauma

    These private sessions providea safe space for those looking to break free from past trauma and create lasting change

  • Yoga for Trauma, PTSD, classes, workshops, and private sessons

    Trauma Recovery Support Sessions

  • Comprehensive Trauma Healing Program-6 months

    Comprehensive Trauma Healing Program-6 months

    Experience a full mind-body healing program for long-term transformation.

Read more about services

SOME FUN FACTS ABOUT ME

I was an actress in Montreal in the early 2000s

I love platform shoes and disco

I’ve been practicing full-contact martial arts for over a decade

I even hosted my own podcast interviewing luminaries such as Marianne Wlliamson, Danielle LaPorte and Gabrielle Bernstein

A member of:

PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery

Ready to work together?

You don’t have to suffer in silence, get the support you need to recover.