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stephenie farrell Truama Counsellor, and Yoga Instructor  with long wavy blond hair sitting on wooden chair head propped up on right arm smiling at camera

Integrative Trauma Recovery Support Specialist

Eating Disorder Recovery, Recovery from Trauma and PTSD

Expert in EFT Tapping and Yoga for Trauma Recovery and PTSD

Trusted by:

Build the confidence to reclaim your life

YOU’RE NOT ALONE. HELP IS JUST A MESSAGE AWAY.

I've also felt the impacts of trauma. I see you, I get it.

You need understanding, validation, and relief. You deserve connection, support, empowerment and a sense of normalcy.

Intergrative Trauma Recovery Support is a sytem that combines somatic techniques like EFT Tapping, Matrix Reimprinting, yoga, meditation, and trauma releasing exercises for holistic healing.

The services I provide are scientifically proven yet not covered by extended health benefits. I work on a sliding scale. I'm committed to making it accessible to everyone.

body image counsellor, stephenie farrell, with blonde long wavy smiling at camera wearing a jean jacket

We were able to treat my eating disorder (ED) as a symptom for the first time, which was life-changing for me. Seriously, life-changing!"

-Mikayla Shaw, Lindsay, ON

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Private EFT Tapping Sessions

As an experienced EFT practitioner, I offer personalized sessions to tackle: anxiety, overwhelm, panic attacks, chronic pain, increase confidence, food cravings, trauma and many more issues.

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Trauma Recovery Program for Women

Tailored to your unique needs. Heal, rebuild trust, and cultivate self-compassion. Gain practical tools to manage triggers and navigate relationships with confidence.

Reclaim your life and embracing a hopeful future beyond trauma.

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Trauma Recovery Support Sessions

Gain coping skills, enhance self-awareness, and foster resilience. These sessions alleviate anxiety, promote a sense of safety, grounding, and reconnection with the body.

Overview of Services

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Stephenie is insightful and compassionate getting to the root of things. During our sessions she embodied love & acceptance and I felt very safe & understood. I found our sessions helpful with sorting out my thoughts & feelings & moving towards behaviours & actions that were healthy.

-Carla Dawes