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PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery

You Are Not Broken—It’s Your Programming

Trauma Recovery Coach | C-PTSD Recovery & Emotional Healing | EFT Tapping & Yoga for Childhood Trauma

I guide individuals through the healing process of childhood trauma and C-PTSD with care and understanding. Having walked this path myself, I know how overwhelming it can feel, which is why I offer personalized support using trauma healing techniques like Emotional Freedom Techniques (EFT), somatic practices, and trauma-informed yoga.

My holistic trauma recovery approach is here to help you gently reclaim your life and heal deep emotional wounds. While I’m not a therapist or counselor, I provide compassionate guidance and practical tools to support your emotional healing every step of the way.

We were able to treat my eating disorder (ED) as a symptom for the first time, which was life-changing for me. Seriously, life-changing!"

-Mikayla Shaw, Lindsay, ON

Overview of Services

PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery
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Private EFT Tapping For Trauma

You’re guided through EFT Tapping to help ease emotional pain, triggers, and negative patterns linked to trauma. We tap on specific points to calm your nervous system and reduce anxiety and depression. These private sessions provide a safe space for those looking to break free from past trauma and create lasting change, especially when dealing with childhood trauma or C-PTSD.

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PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery

Comprehensive Trauma Healing Program-6 months

.Experience a full mind-body healing program for long-term transformation.

This 6-month program integrates EFT Tapping, Matrix Reimprinting, yoga for trauma, meditation, and Emotional Wellness coaching.

PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery
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Somatic Yoga for Trauma Recovery and PTSD

Somatic Yoga for Trauma Recovery and PTSD designed to support individuals on their healing journey through movement, mindfulness, and breathwork.

I provide group series tailored specifically for trauma and PTSD.

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I came away from each session feeling more in touch with myself and the overall course experience provided me with a sense of personal empowerment. I highly recommend Stephenie's sessions, she provides a unique approach to women's holistic wellness and is truly gifted.

-Lindsay Smith, Hamilton, ON

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